Dynamica takes your reformer workout to new levels, incorporating Pilates principles with functional fitness exercises. Our whole-body exercises will have you lunging and twisting in a safe and low-impact way. With the addition of dumbbells, you'll become stronger, fitter and leaner in your 55 minute class.
Aside from achieving an intense burn with your strengthening exercises, you'll also stretch through every movement and achieve a wonderful level of muscle soreness. Many liken the effect after class of feeling "exhilarated" and "completely flushed through".
Results are exactly what you'll see at Dynamica. Maybe you just want a great all-round workout or you're recovering from injury. Alternatively, you could be looking to complement your current workout or sporting activity.
Dynamica will help to get you to the next level.
Now you're talking and now you're working really hard. Tough and challenging exercises are different with every trainer and in every class. Elements of strength training and cardio work will give you a great workout.
To make it tougher - slow it down.
Our standard class at Dynamica. Basic but challenging exercises that allow you to fully focus on engaging and strengthening the core whilst challenging the whole body.
This is the class to stay with after your Intro, until you feel ready to step up to the challenge of Intermediate.
If you've not experienced the Reformer before then come along to the Intro class. Your Trainer will guide you through the exercises and techniques so that you get the most from the class. You'll still be challenged, so don't expect an easy ride.
Click on the 'BOOK NOW' button to see our live class schedule.
CONTACT NUMBER: 020 3729 3233 or 07710 437199